Real Boot Camp Spain

The Ultimate Mind and Body Retreat

Our promise to you …

To show you how to look and feel the very best you can at any age or stage in life.

What type of retreat is it?

We lovingly refer to this as our natural anti-aging retreat.

Why choose this retreat?

As we journey through life and cope with all the stresses and strains that it places upon us we do of course age, and as we age we begin to think that nothing looks or feels the way it used to, our hair, skin, and body shape, they all change as we move through life.....so before you resort to drastic measures like surgery, there are a lot of positive things we can do naturally to improve our general health and well-being, to help us look and feel confident and fabulous whatever our age…

What ages are the women who choose this retreat ?

When we originally put together the brief for this retreat, we envisaged it would be women our age that it would appeal to...the "forty somethings" but we have been surprised to find it actually attracts women of all ages from late twenties to those in their seventies...

The Ultimate Mind and Body Holiday is your opportunity to press the re-set button on how you look, feel and think…forever.

How do we help you to achieve great results?

The Ultimate Mind and Body Holiday’s highly qualified, passionate and dedicated team including our Doctor, nutritionist, personal trainers, yoga and pilates teachers, personal stylists, make-up specialist, Spa therapists and mind coach will work with you through informative group and private one to one sessions, they will share their knowledge, secrets and experience and advise you on how to enjoy great health and transform the way you look and feel… Our team is committed to helping you on your journey towards looking and feeling amazing with a true purpose and positive view of the future.

Where are our retreats held?

The Ultimate Mind and Body holiday is based in the green heart of the Northern Costa Blanca, in a pretty and peaceful location between the coast hugging mountains and the sea.

The Northern Costa Blanca is a sleepy stretch of coastline scattered with numerous monasteries, watch towers and small castles, the legacy of over 400 years of wars between the Moors and the Christians.

The World Health Organization has declared the regions climate to be "one of the healthiest anywhere in the world".

It is the stunning and imposing mountain chain that protects the area and gives it such a special and mild micro climate, Along the coastline the clear blue of the Mediterranean has a green backdrop of terraced farmland filled with vineyards, and hillsides dotted with almond, nispero , orange and lemon groves, and where fig, pomegranate and carob trees grow at the roadsides, and where beyond the farmland sit the imposing mountain ranges where pine trees, wild rosemary and thyme perfume the air.

Our accommodation...

You will be staying at our award winning luxurious complex of all private suites with fantastic facilities, just minutes away from a beach. Here you will have membership of the on-site Spa, fully equipped gymnasium, heated indoor wave pool, outdoor lagoon pool and pretty sunbathing terraces our guests also have their own "chill out room" where you will find books, magazines, tea making facilities and chilled mineral water, TV with DVD, a comfortable space where you can enjoy a tea and chat with new friends...

A typical day at the Ultimate Mind & Body retreat...

As the sun rises, warming the world outside, your day will begin with a cleansing drink of fresh lemon & ginger before an hour of yoga to gently open and awaken your body and senses to the day. Following a healthy, nutritious breakfast your day will be a blend of educational health, beauty and well-being workshops with our professional, passionate team, whose aim is to help you look great and feel fabulous. There is a daily blend of invigorating exercise sessions that will include: yoga, coastal hikes, body toning exercises specifically targeted at those areas we all tend to dislike, core strength building Pilates, truly amazing luxury face and body treatments and we ensure that there will be plenty of time to relax, and unwind in the sun…read a good book on the beach and make use of the excellent facilities at the Spa: including: indoor heated wave pool, sauna, Jacuzzi and well equipped gymnasium.

When are our retreats available?

We only host 4 of these very special retreats each year, Spring, Summer, Autumn & Winter and so we highly recommend early reservation.

To see our 2013 dates and availability please go to our "dates, costs & booking" section...

How much does the retreat cost ?

Our 2013 luxury inclusive retreat package is from £995.00 per person per retreat...(dependent on the month you choose...)  *flights and insurance are not included

***We do not expect, nor ask our guests to share accommodation, unless of course they request / want to share with a friend, and we do not charge single supplements*

What does The Ultimate Mind & Body luxury retreat package include ?

Accommodation:

• 6 nights luxury accommodation in your own beautiful suite with first class facilities.

Every private suite comes superbly equipped with a large double bed, free WiFi, full bathroom with a washer / dryer, hair-dryer, fully equipped kitchen area, dining area, comfortable lounge area with flat screen TV, satellite and private terrace or balcony.

• Full board with 3 fabulous tasty, cleansing and detoxifying meals per day
• Unlimited organic teas and mineral water throughout your stay
• 3 x 1 hour sessions of Yoga
• 3 x 1 hour sessions of Pilates
• 3 x 1 hour specialized body toning / sculpting sessions
• 2 x Invigorating coastal & mountain hikes with local guides, to boost your metabolism, let you enjoy the invigorating ocean breeze and beautiful scenery
• 1 x Luxury full body anti-cellulite treatment
  
• 1 x Luxury skin Rejuvenating Facial, an extraordinary treatment that works effectively against wrinkles, utilizing the latest products alongside a specialized lifting facial massage this treatment is not only highly relaxing but with the active ingredients within the treatment it works to leave the skin rejuvenated and with reduced lines and wrinkles.

• Membership of the on-site Spa with heated indoor wave pool, sauna & Jacuzzi
• Use of the well-equipped gymnasium
• Outdoor lagoon pool with sunbathing terraces
• Return private transfers from & to Alicante airport * pre scheduled times
  
• The services of 2 experienced retreat managers to ensure your stay is everything you expected and more...
  

Program of Interactive Educational Workshops on the following subjects: 

• How to use Nutrition to turn back time... with our Nutritionist
  
• How to create optimum health  ... with our female Doctor
  
• It is attitude not age that matters... with our psychologist
  
• Fabulous at any age style workshop...with our style coach
  
• Unwind your mind, managing stress & coping Strategies, including meditation...with our retreat Director
  

Also available upon request, are in depth private one-to-one consultations with our Nutritionist, Style coach, Doctor, Mind and Body coaches, plus a wide selection of fabulous and pampering additional therapies, holistic and beauty treatments and massages...including: Reflexology, Deep Tissue massage, Lymphatic drainage, Sotai & Chavutti Thirumal, Thai massage...luxury manicures and pedicures...

The nutritional program at the retreat

You will experience a deep inner cleanse through the nutritionally balanced gentle holistic detox menu plan that will result in glowing skin, bright eyes, shiny hair, an energy boost with the added bonus of weight loss. "It is possible to detox without hunger or depriving yourself"... with fresh, healthy locally produced and sourced food.

The benefits of our targeted fitness program ?

The targeted fitness program we offer at The Ultimate Mind & Body retreat has been specifically designed for women by our all female team of highly qualified and professional instructors to ensure that you gain the maximum benefit from your retreat, ensuring that you learn how to improve your body’s muscle tone and definition, flexibility and the look and feel of those areas we all tend to dislike, we want you to leave us lighter, toned, fitter and feeling fabulous !

"Our goal is to offer a retreat that will help you to achieve your optimal state of wellness"

This will be a positive experience, one that is not simply about losing a few pounds, but an enriching and personal journey that will teach you healthy lifestyle philosophies and lower your stress levels whilst restoring your energy, vitality, positive self image and belief .

At the end of your stay you will truly be able to see and feel the difference this retreat can make, you will look and feel fabulous from the inside out!