“Let food be thy medicine & let medicine be thy food”
Hippocrates

Our dietary programs at the retreat will be an essential part of your new health & wellbeing regime…

The food that we eat each day has an immense & powerful effect on our health, eating the right foods in the right quantity with the right balance of nutrients will enable you to see truly dramatic changes in your body, your general health, your skin and how you age… even mental clarity…

Based on an excellent, proven exclusion program developed by our Doctor and Nutritionist our dietary program ensures not only maximum weight loss results, but also aids the body to eliminate toxins, our menu’s are designed to be tasty, highly nutritious and kind to the digestive system whilst aiding detoxification and cleansing. Be assured that you will not go hungry, with 3 fresh healthy and nutritious meals per day, healthy snacks plus unlimited organic and herbal teas and still mineral water.

Our Chefs produce high quality, nutritious and delicious meals from locally produced / sourced and in season ingredients, meals are unrefined and unprocessed!

The menus are designed to sustain you throughout your stay whilst allowing for a healthy weight loss. Our detox is not about starvation, deprivation and boring plain food… but about eating healthy nutritionally balanced fresh and tasty Mediterranean cuisine.

The dietary program at Real Boot Camp Spain for our Luxury Boot Camp & Wellness retreat and the Luxury Detox Anti-ageing & Wellness retreat all exclude alcohol, red meat, caffeine, all dairy, wheat and processed sugars to aid the the body’s detoxification and revitalization process.

Also included in all of our programs will be nutritional education so you can learn how to fuel your body correctly, how to combine nutrition and exercise so that you gain the maximum benefit from your new regime.

Although the programs at the retreat will certainly offer great results within a relatively short time frame (a kick start) we also understand that it must be a program that is easy to follow at home if long term results are to be both achieved and sustained, this is why we offer “at home” follow on plans and also access to the recipes we use at the retreat… this retreat is not designed to be a “short sharp shock” but is designed to allow its participants to gain the knowledge and motivation required to enjoy a happy and healthy lifestyle…

During 2015 we will be introducing a new optional workshop with our new head chef… where guests will be able to learn how to prepare and cook the super healthy, clean & delicious meals that they enjoy whilst at the retreat.

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At the retreat we are very happy to cater to our guests specific dietary needs, so if you have any food allergies or intolerances, specific foods that you dislike, or if you would prefer a strict vegetarian, pescatarian or vegan menu during your stay, just let us know …

Our aftercare program’s will assist you with resisting life’s little temptations and continuing with your new health & wellbeing regime when you return home.