Join us for the ultimate healthy holiday in 2016 & enjoy a very heathy saving of up to £300.00 per person, but hurry as this very special offer will be ending soon…

By The Ultimate Retreat Co. |December 30th, 2015|News|0 Comments

Delicious & super healthy summer smoothie !


Morning Glory!


Fresh pineapple in large chunks ( a handfull )

Half a fresh but ripe avocado

A small fresh cucumber

Fresh lemon or lime juice

A good handful of fresh cilantro

A good handful of baby spinach, or half a head of romaine lettuce you choose!

A chunk of fresh root ginger

Coconut water

Organic seed or pea protein powder (according to manufacturers instructions )

A little spirulina powder

Don’t fear this smoothies dark green colour & slightly mossy smell: spirulina is a form of micro-algae & is a super-healing detox ingredient.




By The Ultimate Retreat Co. |December 3rd, 2015|News|0 Comments

A really tasty & filling healthy winter soup!

Now that the seasons are changing & the cooler weather is not too far away, why not try this really hearty & warming soup…

Butternut Squash Laksa







Serves 6-8


4 Lime leaves

600g Butternut Squash peeled & chopped into 1 cm cubes

3 red chillies, deseeded & cut into thin slices

2 lemon grass sticks, chopped

1 bunch fresh coriander

1 large thumb size piece of fresh ginger, chopped finely

3 cloves garlic, peeled & chopped finely

1 teaspoon cumin

1 teaspoon Chinese five spice

2 tablespoons coconut oil

1 large onion, peeled & thinly sliced

2 sticks celery, thinly sliced

200g brown whole rice

500ml Good quality organic vegetable stock

750ml organic coconut milk


Using a food processor […]

By The Ultimate Retreat Co. |October 30th, 2015|News|0 Comments

Eco yoga mats!

We are very excited as our special delivery has arrived from Germany with our lovely new eco yoga mats! You may think its a simple item to purchase but we have a very strict criteria here at the retreat as we must conform to our environmental policy whilst also meeting the needs of our guests…so after a lot of time spent researching the latest & best mats available we plumped for the new lotus pro with its two-sided cell structure it has great grip, is produced using a newly-developed material, TPE foam which is environmentally-friendly, hygienic and 100% recyclable. […]

By The Ultimate Retreat Co. |August 13th, 2015|News|0 Comments

What are we loving?

A few months ago I decided to throw away all of my bathroom & skincare products that were not natural or organic, & I have discovered that there are some fabulous products out there & not only has my skin loved the change …amazingly so has my bank manager!

As a confirmed product junkie I do love to try the latest lotions & potions in my quest for the perfect cleanser, anti-wrinkle cream etc so I gladly took the plunge & first of all I swapped all of my skin care to the manuka honey range from Living Nature and I […]

By The Ultimate Retreat Co. |July 6th, 2015|News|0 Comments

Delicious! … Brilliant Beetroot Relish!

Bootcamp’s own brilliant Beetroot Relish recipe, full of healthy vitamins and goodness.


250g cooked beetroot, peeled and finely diced
1 small chilli, deseeded and finely chopped
1 red onion, finely diced
1 tomato, finely diced
A small handful of fresh coriander, finely chopped
50-100 ml organic unfiltered apple cider vinegar
A pinch of white pepper and a pinch of pink Himalayan salt
50 ml good quality extra virgin olive oil  


Mix all the ingredients in a bowl, taste and adjust the seasoning in needed then cover and place in the fridge for about 30 minutes.

What’s so special about beetroot?

Whether you roast it, blend it into a soup […]

By The Ultimate Retreat Co. |May 14th, 2015|News|0 Comments

Put a little zest into your life…& your salad!

Orange & Dill Salad Dressing
Refreshing orange and dill salad dressing from the Real Bootcamp Spain’s selection of healthy recipes.


Zest & juice of 1 orange ( unwaxed )
50ml apple cider vinegar
1 tbsp honey
250ml Extra Virgin olive oil
1 x handful of fresh dill, stalks removed
Pink himalayan salt & freshly ground black pepper
Place all ingredients into a measuring jug, using a hand blender, blend until smooth. Taste & add more honey if too acidic or more orange juice & zest if a more orange flavour is needed.



By The Ultimate Retreat Co. |April 3rd, 2015|News|0 Comments
  • IMG_0904
    Permalink Gallery

    SAVE £250.00 on our April 2015 Boot Camp & Wellness Retreat!

SAVE £250.00 on our April 2015 Boot Camp & Wellness Retreat!

SAVE a very healthy £250.00 on our normal rate for April’s Luxury Boot Camp & Wellness Retreat.

If you are looking to lose weight, detox naturally, improve your fitness & wellbeing… then why not join us in Spain in April for a fantastic healthy holiday!

By The Ultimate Retreat Co. |March 18th, 2015|News|0 Comments

Spice up your life! … Curried Red Lentil & Sweet Potato Soup

Put a little spice into your life with this healthy fresh soup:

Curried Red Lentil & Sweet Potato Soup










Serves 6 people


1 red onion chopped

2 cloves garlic

1.5 litre vegetable stock

180g red lentils

3 medium sweet potatoes peeled and diced

1 table spoon fresh ginger grated

2 tea spoons curry powder

1 tea spoon ground coriander

1 tea spoon cinnamon

1/2 tea spoon nutmeg

80z spinach roughly chopped

Juice of 1 lemon


In a pot cook the onion and garlic till soft, add the ginger and spices and cook for a minute then add the lentils and sweet potato and mix with the spices. Add the stock and bring to the […]

By The Ultimate Retreat Co. |January 27th, 2015|News|0 Comments

Healthy recipe Thai Red Coconut Curry with Chicken & Rice

Thai Red Coconut Curry with Chicken & Rice
(Serves 4-6)
A thumb size piece of ginger peeled & finely diced
4 cloves garlic finely diced
2 medium onions sliced
1 stalk of lemongrass finely diced
2 teaspoons ‘Aroy D’ red curry paste
3 limes leaves
1 litre of ‘Aroy D’ coconut milk
200mls water
1 teaspoon fish sauce
Salt & pepper
Chopped chunky vegetables of your choice
1 small chicken breast per person – diced
Cook onions, garlic, ginger & lemon grass in a pan with a little coconut oil until soft.
Add the curry paste, fish sauce and coat the onions.
Pour in the coconut milk and water and bring to the boil and […]

By The Ultimate Retreat Co. |October 20th, 2014|News|0 Comments

Uso de cookies

Este sitio web utiliza cookies para que usted tenga la mejor experiencia de usuario. Si continúa navegando está dando su consentimiento para la aceptación de las mencionadas cookies y la aceptación de nuestra política de cookies, pinche el enlace para mayor información. This website uses cookies. If you continue you accept their use.