Join us in 2016 for our new Luxury Boot Camp – Long Weekend 

Boot Camp Long Weekend – A short stay that is long on health benefits…

“If you find yourself a little short on time but in need of inspiration & great results or a boost to enable you to continue your health & wellness journey… then this retreat is the perfect solution…”

The Boot Camp Long Weekend is an all-inclusive results orientated 4 night 5-day program designed specifically to really jump-start your new fitness routine, to supercharge a flagging metabolism or re-energize healthy lifestyle choices…

The Boot Camp Long Weekend is an intense version of our much loved week long Luxury Boot Camp & Wellness retreat, those guests who have already enjoyed our existing retreat but who are looking to the next level will LOVE this new program!

The program runs from Thursday to Monday and has been specifically designed for those guests who wish to jump-start a healthier lifestyle or who are unable to be away from home or work for a full week.

At our new Boot Camp Long Weekend, guests of will take part in a structured fitness program with 7 – 8 hours +/- per day of varied exercise including up to 4 hours of hiking, morning & afternoon exercise classes plus stretching, delicious healthy clean cuisine, & *spa therapies & massages will also be available upon request.

“In just 5 days, you will improve your physical endurance, truly boost your metabolism, tone up & cleanse your body in a natural healthy & sustainable way”

Results:

Results are achieved through our, daily group fitness program which is led by our experienced and professional retreat team. Each full day of the program consists of around four hours of group hiking, group yoga, pilates, boxing, core strength & stretching classes, private afternoon spa therapies & massages, plus time for a little rest & relaxation…

While at the retreat your time will be spent enjoying low impact, moderate activity exercise, because we believe… and have proved over many years of success stories at the retreat that stimulating your mind and body through sustainable, enjoyable exercise you will not only enhance your metabolism, naturally cleanse your body, enjoy healthy sustaineable weight loss, but you can also significantly improve mental wellness.

We can assure you that …You can look forward to each day being both challenging & fun & that the results at the end of your stay that will be very rewarding.

The need to know essentials:

This is a 4 night 5 day retreat

Arrival day Thursday, departure day Monday

What is included in this retreat’s package?

Before you arrive:

Your retreat package includes pre-arrival information intended to thoroughly prepare you for your retreat experience, you will also be given information and recommendations to follow before you arrive at the retreat to kick-start weight loss and to prepare your body so that you may gain the maximum benefit from your time at the retreat.

4 x nights accommodation in your own spacious private double suite with terrace or balcony

1 x group arrival airport transfer

1 x group departure airport transfer

All meals & healthy snacks which are freshly prepared by our dedicated retreat chef & his team

Unlimited mineral water, herbal infusions & organic teas

A packed fitness program as detailed below

Complimentary use of our wellness spa & gym facilities

The same fabulous location & accommodation as our one week Luxury Boot Camp, & as always we promise…NO sharing of accommodation with strangers & no expensive single supplements, because we feel it is so very important for each guest to have true “down time” where they can really relax in the privacy of their own individual spacious private double bedded suite with either terrace or balcony…*we do also have a small number of larger suites suitable for couples, friends etc who wish to share…

Complimentary use of our wellness spa with, sauna, jacuzzi, heated indoor wave pool & gym

Our dedicated professional full retreat team will be on hand to offer support & advice as required, & of course we will also be offering our amazing spa & holistic therapies,massages for a little special pampering…

Dedicated expert retreat chef with his delicious & nutritious lean cuisine, plus healthy snacks too

Expect a very full daytime program! with an early start at 07.00, the evenings will be dedicated to rest, relaxation & recovery time.

Each retreat offers the services of an experienced and dedicated Retreat Director who will be available each day throughout your stay to ensure your experience is everything you expected and more…

Complimentary return private airport transfers / pick up and drop off at Alicante airport. (are based on scheduled pick up / drop off times for all attendees.*) please check our scheduled times before booking flights.

What is included in this retreats fitness program?

Targeted intense fitness program, to include:

Daily morning yoga to stretch & strengthen the body

3 x stunning hikes, coast, valley & mountain between 9 & 20k +/-

Daily Circuit training training sessions at the beach

Daily HITT sessions at the beach – lots of fun but not for the faint hearted!

Boxing, strength, core & stretching classes, where its all about building a fitter, leaner, stronger, healthier body…

Pilates / extreme swiss ball / core & stretch, all designed to build core strength & improve flexibility

Complimentary use of our wellness Spa and its facilities which include: indoor heated wave pool sauna, and gym

Welcome night dinner

Full board thoughout with breakfast, lunch & dinner plus healthy snacks too, all are our Chef’s delicious fresh, healthy clean cuisine

Unlimited mineral water and organic and herbal tea’s,

Departure day breakfast & lunch

Unlimited mineral water & herbal infusions etc

Private return transfers from / to our specified airport (*** for all of our 2016 dates our specified airport will be Alicante)
Private airport transfers / pick up and drop off at Alicante airport. (are based on scheduled pick up / drop off times for all attendees.*) please check our scheduled times before booking flights

As with our other retreats each guest may participate at a level that they feel comfortable with, however *to gain the very best from this specific retreat program we advise that guests do have a medium to reasonable level of fitness, if in doubt please don’t hesitate to call or mail us and we will be very happy to offer further information & answer any questions you may have.

This retreat is suitable for adults only, both men & women over the age of 18

Please take a look at our guest testimonials both written & video…

Optional additions:

Arrival day & departure day healthy lunch box selections

Private airport transfer service (* only applicable if you are unable to take the inclusive group transfer )

Airport shuttle service ( *only applicable if you are unable to take the inclusive group transfer )

Spa therapies, holistic treatments & massages

Private 1-2-1 sessions with the members of our health & wellness team or fitness team, nutritionist, counselor, life coach etc

What is not included in our luxury boot camp – long weekend retreat package?

Flights

Travel & medical insurance

Extras chosen by the guest such as spa therapies etc